From the live training · Doors close Saturday, October 24 at midnight

The 14-Day Gut Reset

A 14-day email program for women over 40 who are bloated by 3pm and tired of cutting out more food. Every morning you get one short email: a two-minute lesson and one thing to do, using the food you already eat.

We start together on Monday, November 2.

What you get

  • 14 daily emails, one each morning

  • Interactive Workbook

  • Days 1 to 4, calm it down: simple changes to how and when you eat

  • Days 5 to 9, rebuild: protein paired with fibre at every meal

  • Days 10 to 14, reintroduce: bring foods back one at a time and find your real triggers

  • The 14-Day Gut Reset Workbook to track your bloating, energy and meals

  • Bonus when you join by Saturday, October 24: a live group Q&A call with me in Week 2

  • No meal plan, no cutting food groups, no supplements to buy

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