Reduce inflammation.
Feel it by Day 7.
The 21-Day Inflammation Resetβ’
A guided 3-week nutrition reset for women over 40 who are tired of eating "healthy" and still feeling inflamed, exhausted, and hormonally off. You'll learn how protein actually works for your hormones, which foods are quietly fuelling inflammation, and how fiber does far more than you've been told.
"You learned which proteins to eat.
Now learn how they reduce inflammation."
See real results
300+
Women coached
21 days
To reset what's not working
87%
Less bloating reported by Day 7
WHAT YOU'LL ACTUALLY FEEL AND WHEN
Real results.
In a real timeline.
After 40, the old rules stop working. The same foods, same habits β different results. Here's what I hear from almost every woman before we start working together.
Day 3-5 - Less bloating
The first thing most women notice. Belly feels calmer, less distended after meals.
Day 5-7 - More stable energy
No 3pm crash. Blood sugar steadies when protein and fiber work together.
Week 2 - Less puffiness
Facial puffiness and joint stiffness start to ease as inflammatory load drops.
week 2-3 Hunger controlled
You stop thinking about food between meals. Satiety becomes the default, not the exception.
Day 21 - By Day 21 β clothes fit differently
Not the scale β the waistband. Reduced inflammation means less visceral bloat and puffiness. Women notice it in how their clothes sit.
Day 21 - A protocol that's yours
Not a plan to follow β a way of eating you understand and can sustain on your own.
IF THIS SOUNDS FAMILIAR
You're not imagining it
Your body is sending signals
After 40, the old rules stop working. The same foods, same habits β different results. Here's what I hear from almost every woman before we start working together.
π₯ Chronic low-grade inflammation
Puffy face. Achy joints. Belly that stays bloated no matter what you eat. That's inflammation β and food is both the cause and the fix.
π€ Energy that crashes by noon
Chronic inflammation disrupts cortisol, blood sugar, and sleep. No amount of coffee fixes a food problem.
π Hunger that never quits
You eat, then you're hungry again an hour later. That's a protein and fiber problem β not a willpower problem.
βοΈ Weight stuck around the middle
Visceral fat and inflammation are directly linked. Low protein accelerates both. This reset targets the mechanism.
WHAT THIS RESET CHANGES
Four shifts.
Everything else follows.
This isn't a meal plan or a calorie deficit. It's a reprogramming of how you use food β specifically for the hormonal landscape of a woman over 40.
PROTEIN
Protein β expanded- 15+ sources beyond the usual three. The non-classic ones β seeds, fermented foods, complete grains β happen to be the most anti-inflammatory. That's not a coincidence.
FIBER
Fiber β working for you - Four types. Each does something different for your gut, hormones, and inflammation. Most women eat one. After this reset, you'll use all four.
INFLAMMATION
Inflammation β down Identify the specific foods that are quietly fuelling your symptoms and replace them with anti-inflammatory sources that are easier to eat than you think.
COOKING
Cooking β elevated Simple ingredients, put together with intention. Not diet food. Real meals that reduce inflammation and that you'll actually want to make again.
THE PROTEIN - INFLAMMATION CONNECTION
The right protein sources
are also anti-inflammatory
This is the insight that connects your 7-Day Protein Reset to this program. It's not just about how much protein you eat β it's about which sources, and how they interact with inflammation.
π Animal protein
CLASSIC
Chicken, turkey, eggs, Greek yogurt, salmon. How to use them smarter β not more β so they actually support hormone production.
πΏ Protein-rich greens
ANTI-INFLAMMATORY
Edamame, peas, spinach, broccoli. More protein than people realize β plus phytoestrogens that support estrogen balance.
π« Fermented proteins
ANTI-INFLAMMATORY
Tempeh, miso, kefir. Protein with a probiotic bonus. Your gut microbiome β and your hormones β are directly connected.
π« Legumes & lentils
ANTI-INFLAMMATORY
Protein + prebiotic fiber in one. Lentils, chickpeas, black beans. The satiety combination most women are missing entirely.
πΎ Complete-protein grains
ANTI-INFLAMMATORY
Quinoa, buckwheat, amaranth. Full amino acid profiles without the inflammatory load of ultra-processed alternatives.
π° Seeds & hemp
ANTI-INFLAMMATORY
Hemp hearts, pumpkin seeds, chia, flax. Easy to add to anything. High omega-3s that directly counter inflammation.
THE SCIENCE BEHIND THE RESET
Six food categories
All targeting inflammation directly
Every protocol in this reset is backed by the same mechanism: lower inflammatory load, support the gut lining, and give your hormones the raw materials they need.
Omega-3s
Fatty fish & flaxseed
Directly counter pro-inflammatory compounds. Salmon, sardines, chia, flax. Week 1 starts here.
Polyphenols
Berries, dark greens, olive oil
Antioxidants that neutralise the cellular damage inflammation causes. Easy to add. Significant effect within 2 weeks.
Phytoestrogens
Flaxseed, edamame, sesame
Plant compounds that modulate estrogen levels. Especially relevant in perimenopause and beyond.
Blood sugar
Fiber + protein combinations
Blood sugar spikes drive inflammation. Pairing fiber with protein is the most effective buffer β and it's not complicated.
Gut-lining support
Fermented foods & prebiotics
A leaky gut is an inflamed gut. Rebuilding the lining is the foundation everything else sits on.
Gut-lining support
Dark leafy greens, seeds & cacao
Magnesium deficiency is one of the most common and most overlooked drivers of inflammation in women over 40. Spinach, pumpkin seeds, dark chocolate. Easy to eat, significant to miss.
THE PROGRAM
Everything you need.
Nothing that wastes your time.
The reset builds on itself. Each week gives you a clear focal point so you're not overwhelmed β just consistently making the right shifts.
This reset is for you if:
You're a woman over 40 who eats reasonably well but still feels inflamed, tired, and stuck
You've tried cutting things out and nothing shifted
You want to understand why your body responds the way it does β not just follow another meal plan
You're ready to eat more intentionally, not less, and you want a protocol that works with your hormones, not against them.
This reset is not for you if:
You're looking for a quick fix, a crash diet, or a program that tells you exactly what to eat every hour of the day.
You're not willing to make small, deliberate changes over 21 days.
The women who get the most out of it are the ones who show up for all 21 days.
WEEK 1
Protein Foundation
Audit your current protein sources and identify what's quietly driving inflammation in your daily diet. Begin replacing the biggest offenders with anti-inflammatory alternatives. Most women feel a measurable difference in bloating within 5 days.
WEEK 2
Fiber & Gut Reset
The four types of fiber β soluble, insoluble, prebiotic, resistant starch β and exactly what each one does to reduce inflammation at the gut level. Estrogen clearance, blood sugar regulation, microbiome repair. This is the week most women say everything clicks.
WEEK 3
Inflammation Gone β Your Protocol For Life
You now know what works for your body. Week 3 is about building your personal anti-inflammatory eating pattern β one you understand, own, and can use long after the reset ends. No program to follow. Just knowledge that stays with you.
This is what shifts
when nutrition actually fits your body
Melanie - 45 yr, CA
Linda - 61 yr, USA
Carmen - 45 yr, RO
Lori - 47 yr, USA
Leah - 40+ yr, AUS
Penny - 51 yr, USA
WHAT IS INSIDE
Everything you need.
Nothing that wastes your time.
No meal plans to decode. No hour-long modules. Each piece is designed to be read, used, and felt β in 21 days.
πΆ Week 1 β Online Foundation Course
Before anything else, you understand the why. The course covers the proteinβinflammation connection, the four fiber types, and exactly how the three pillars work together. Watch at your own pace in Week 1. Everything that follows will make more sense because of it.
πΆ 3 Weekly Booklets + Action Steps
One booklet per week covering that week's focus β the science, the food swaps, and the specific shifts to make. Each comes with daily action steps built in. Content lands in your inbox each morning so you're never staring at a PDF wondering where to start.
πΆ 3 Meal Plan Booklets β by dietary preference
All three are yours: Omnivore, Plant-Based, and Dairy-Free. Each covers all 3 weeks, built around the anti-inflammatory protocol. Use the one that fits your life β or mix across them.
πΆ Private community access
A small, intentional group of women going through the reset at the same time. Progress shared. Questions answered between calls. No noise, no comparison culture.
πΆ Weekly live Q&A calls (Γ3)
One per week. 30 minutes. Bring your questions, stuck points, and wins. This is where the three pillars get integrated in real time β for your specific body, your specific week. Recorded if you can't attend live.
MY COMMITMENT TO YOU
You won't be doing this alone.
βοΈ
If you go through the reset and feel stuck, confused, or like something
isn't clicking β email me directly. I read every message personally.
This is a small cohort by design, and I intend to keep it that way.
READY TO START
21 days
Less inflammation
You'll feel the difference before it's over
$197
$397
One-time payment Β· Instant access to all materials
Only a few spots remaining - Starts July 20, 2026
Women who complete this reset don't go back to eating the way they did before. That's the point!
Claudia Holistic Living
#NN1579
Claudia Holistic Living | Registered Holistic Nutritionist | Greater Toronto Area
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