Two things arrive every single month — your personal letter from Claudia, and three printed recipe cards built around real, high-protein meals designed for how your body works after 40.

Then comes the part that changes every time: two more pieces, chosen specifically for that month's focus, so opening your envelope always feels a little like unwrapping something.

One month, you might find a seasonal produce card — a quick guide to what's in season and exactly why your body benefits from it right now (think: which nutrients fight inflammation, support digestion, or help you feel less bloated).

Another month, it's a nutrition myth, busted — a short card taking on something you've probably been told for years that's simply not true, with a QR code linking to a 90-second video where Claudia breaks it down further.

Alongside that, you'll always find something to actually use: either a spice blend pouch, hand-mixed and labeled with instructions to make a full batch at home for your recipes, or an aromatherapy tea blend pouch — brew a cup, sit down with your letter, and let that month's blend, chosen to match what you're reading about, turn a few quiet minutes into a small act of care just for you.

Every envelope, every month:

📝 A letter from Claudia — always
🍽️ 3 printed recipe cards — always
🍏 or 🔍 A seasonal produce card, or a myth-busting card + video — your surprise
🫙 or 🫖 A spice blend pouch, or an aromatherapy tea pouch — your surprise