FREE LIVE TRAINING · THURSDAY, OCTOBER 22 · 6 PM EASTERN

Why your stomach is bloated at 3pm, and why cutting more food isn't fixing it

Discover the secrets to effortless healthy eating!

A free 30-minute live training for women over 40 whose digestion changed when everything else did.

IF YOU FOLLOW ME FOR THE PROTEIN TALK

This is the missing half.

Getting your protein up only works if your gut can handle it. For a lot of women over 40, that's exactly where it breaks down: more protein, more bloating, and the conclusion that "protein doesn't agree with me." It does. The delivery just needs fixing first.

Does this sound like you?

  • You've cut gluten. And dairy. And the list keeps growing

  • The probiotic everyone swears by did nothing

  • Your bloodwork came back "normal"

  • Flat at 8am, four months pregnant by 3pm

  • You plan your outfits around your stomach

In 30 minutes, you'll learn:

  • What changes in midlife digestion, in plain language

  • Why raising your protein can make bloating worse, and the fibre pairing that prevents it

  • Why cutting foods backfires, and what to do instead

  • The four patterns behind afternoon bloating, and why it's usually built at breakfast

IT'S NOT YOUR FAULT

Your gut isn't broken. It has changed.

In midlife, your digestion changes. The food didn't turn against you. The terrain it lands in changed, and the advice everyone gives, cutting more foods, quietly makes it worse.

  • Stomach acid falls

  • Digestion slows down

  • Shifting hormones change your gut bacteria

  • Every food you cut takes fibre and protein with it

ABOUT ME

Hi, I'm Claudia Miron, R.H.N.

I'm a Registered Holistic Nutritionist and Hormone Coach. I've helped 200+ women over 40, and I built this approach on myself first.

With an engineering background, I look at your eating like a system: find the pattern, change one thing, measure it.

Real food, no restriction

No cleanses, no powders, no cutting food groups. Upgrades to the meals you already eat.

Built for women over 40

Designed around how digestion and hormones change in midlife.

Evidence-led

Protein and fibre targets based on current research, not internet maths.

200+ women helped

Women over 40 who were told it was just stress, and found what actually worked.

THURSDAY, OCTOBER 22 · 6 PM EASTERN · FREE

Can't make it live? Register anyway.

Email me your questions and I'll answer them on the call.

The replay goes to registrants only.