
Claudia Miron
2 min read
Looking for a unique, high-protein meal that’s packed with incredible health benefits? This Sardine & Strawberry Power Bowl may sound unexpected, but trust me—it’s a flavor-packed nutritional powerhouse that your body will love!

3 cups Mixed Organic Greens
1 can of sardines in water (84g)
1/2 cup Grape Tomatoes (100g)
1 medium Red Peppers (120g)
1/4 cup Red Onion
1/4 cup Strawberries
12 Mary’s Crackers (any gluten free crackers)
2 Tbs balsamic vinegar
1 Tbs olive oil
Dash Sea Salt
Sprinkle Black Pepper
Slice grape tomatoes in half, slice strawberries, and peppers. Slice red onion very thinly and chop. Add all dressing ingredients in a blender and mix until smooth. Place all ingredients on a bed of mixed organic greens and top with sardines & Balsamic dressing. Serve with crackers. enjoy!
Calories: 575 | Carbohydrate: 39g | Protein: 32g | Fat: 29g | Fiber: 13g
QUICK FACT: Sardines are lower in mercury than the larger fish, and are loaded with heart, bone, and brain health nutrients
Claudia Holistic Living
#NN1579
Claudia Holistic Living | Registered Holistic Nutritionist | Greater Toronto Area

