WEEK 1 OF FUEL · CALM · RESTORE™
Hit Your Number™
Find your daily protein number and hit it for 7 days. Steadier energy, fewer cravings, no more 3 PM crash. Built for women over 40.
This is for you if...
You have a full life (work, family, everyone else) and your energy needs to keep up
You eat well and stay active, and the scale still hasn't moved in months
You're tired by 2 PM and running on willpower by 3
You're hungry an hour after eating and the cravings won't quit
You've tried eating less, cutting carbs and skipping meals, and nothing stuck
One number. One action a day. 7 days.
Find your daily protein number in 15 minutes with one simple formula. No apps, no tracking. Then pick your meal plan and do one small thing a day.
Designed specifically for women in their 40s and 50s who have high standards for their life and need their body to match
Find your number — your daily protein target, in 15 minutes
Pick your plan — Combined, Pescatarian, Vegetarian or Dairy & Gluten-Free
One action a day — a short lesson, one clear step, about 10 minutes
Day 7: see what changed — energy, cravings and hunger vs. Day 1
Day 1 – Hit Your Number Today · Day 2 – The 30g Breakfast · Day 3 – Your Emergency Protein Kit · Day 4 – The Proteins Your Body Uses Best · Day 5 – 100g for About $5 a Day · Day 6 – 25–35g at Every Meal · Day 7 – Look What Changed
Your body didn't fail you. It changed. After 40, your protein needs go up, and most women eat about half of what they need. That's the gap this week closes.
Everything you need for the week
Here's what's inside
The 25–35 g Plate
A simple formula for building every meal. No tracking, no counting, no app.
7 Daily Lessons
5 minutes each, with one clear action a day.
4 Meal Plans
Combined, Pescatarian, Vegetarian or Dairy & Gluten-Free. Breakfast, lunch, dinner and snacks, all built to hit your number.
Hit Your Number™ Workbook
Your number, your daily check-ins and your Day 7 results in one place.
"How This Works" Video
Why protein comes first after 40, and how much your body uses at one meal.
100 g for About $5 a Day
A full day of budget proteins that hits 100 g. Real food, no specialty products.
Protein Cheat Sheet
Perimenopause-friendly. How much protein you need at this stage and the easiest ways to hit it.
30 g Protein Infographic
See exactly what 30 g of protein looks like, food by food.
Coffee & Cortisol
Bonus lesson: how your coffee affects your energy and cravings, and how to time it.
Sugar & Cravings
Bonus lesson: why cravings hit harder after 40, and how to turn them down.
Grocery Lists + Prep Guides
Make shopping and cooking easy — even for the busiest week.
BONUSES INCLUDED with your purchase
1. 30-Minute Home Strength Workout
2. Access to the private community
One-time payment. Start today.
These are real results from women who started exactly where you are, with Hit Your Number™, and kept going. Here's what's possible when you keep eating this way beyond the first week.
SERIOUSLY THOUGH, DON'T JUST TAKE MY WORD FOR IT
My weight is down 2kg in two weeks and I have more energy and feel more centred in my body
Leah R., 2 weeks in
Australia
Friends have told me that they can see the weight loss.
Linda D., several weeks in
US
My gut feels less bloaty and the sugar cravings have gone down significantly
Diane E., few days in
US
I lost 1kg; I'm eating more/better; drinking more water and feeling positive that I can reach my target weight
Sandra B. , after her first week
US
For the first time, my weight dropped below 165! I was 164.6 for two days in a row… It feels like something is shifting
Liz G., 60yrs
US
I managed to squeeze into a pair of jeans I haven't been able to zip since last year! I wore a dress for a family function and felt great wearing it
Mel W., 6 weeks in
Canada
My sleep has been more restful and it may be due to getting my steps in.
Christine L. , few days in
US
Lost 2 pounds and felt good most days
Ammie T., 1 week in
US
I felt quite energetic and less obsessed with snacking
Nina S., 1 week in
Canada
This isn't a 7-day fix. It's Week 1 of Fuel · Calm · Restore™, and it shows you exactly how to eat for your body, so you can keep going.
One-time payment — $27 USD. Instant access. No subscription. No hidden fees
I STAND BEHIND THIS PROGRAM
Hit Your Number™ is a simple, step-by-step week for women 40+ who have high standards for their life and need their body to keep up. Not another diet or detox: one number, one action a day, real food.
Fuel is step one. Hit Your Number™ is Week 1 of my 21-day program, Fuel · Calm · Restore™: fuel with protein, calm the inflammation, restore your gut. If you want to keep going after Day 7, your $27 counts toward the full program.
WHAT YOU NOTICE IN 7 DAYS
AND THE BEST PART
✨ Steadier energy, without the 3 PM crash
✨ Fewer cravings and less snacking
✨ Feeling full between meals
✨ Knowing exactly what to eat, without counting
About 10 minutes a day. No calorie counting, no forbidden foods, just real food built around protein.
Designed for busy midlife women who want steady energy and a body that keeps up.
If you go through it and feel stuck or confused at any point, email me directly and I'll personally help you troubleshoot. You won't be left on your own.
SOME OF OUR MOST FREQUENTLY ASKED QUESTIONS
Why is protein so important for women in midlife?
As we enter our 40s and beyond, our bodies naturally become less efficient at using protein — a process called anabolic resistance. This means we need more high-quality protein to maintain muscle, strength, and steady energy.
Protein plays a crucial role in:
Reducing inflammation by supporting tissue repair and immune balance
Rebuilding muscle mass to protect joints and reduce daily aches or stiffness
Balancing blood sugar and hormones to keep energy stable and cravings under control
Supporting a healthy metabolism so the body uses fat for fuel instead of breaking down muscle
In short, getting enough protein in midlife helps you feel stronger, recover faster, and move through your day with more ease and energy.
I've tried a lot of things and nothing works. Why will this be different?
Because this isn’t another diet or one-size-fits-all plan. Most programs focus only on calories or workouts — but if your body is inflamed, under-recovered, and low on protein, nothing will work the way it should.
Hit Your Number™ takes a different approach: it helps you reduce
inflammation, balance blood sugar, and rebuild lean muscle so your body can finally respond again. You’ll learn how to fuel yourself with simple, real-food meals that actually support your hormones, joints, and energy — instead of fighting against them.
When your body feels safe and nourished, everything starts working again — energy, strength, confidence, and yes, even weight loss.
How is this different from other programs I've tried?
Most programs are built for women in their 20s and 30s. This one is built specifically around what happens to protein absorption, hormones, and metabolism after 40.
The 25–35 g plate works because it addresses the actual root cause — not just calories in and calories out.
Hit Your Number™ was designed for real life — busy days, full schedules, and everything in between.
You’ll get a simple 7-day plan with quick, high-protein meals and small, strategic steps that fit easily into your day. No long workouts or hours in the kitchen — just realistic changes that reduce inflammation, boost energy, and help you feel better fast.
Yes — but in a healthier, more sustainable way. This isn’t a quick-fix diet.
Hit Your Number™ is built for the unique hormonal and metabolic changes that happen in midlife and focuses on restoring balance first.
By reducing inflammation, rebuilding lean muscle, and stabilizing blood sugar, your body naturally becomes more efficient at using fat for energy — which often leads to gentle, sustainable weight loss as a byproduct of feeling better.
You’ll feel lighter, stronger, and more energized — without cutting out real food or stressing over calories.
Not at all. This isn’t about cutting everything out — it’s about adding the right things in.
Hit Your Number™ focuses on real, high-protein foods that help reduce inflammation, support hormones, and keep your energy steady.
You’ll still enjoy the foods you love — just in a way that works with your body, not against it.
No restriction. No deprivation. Just a smarter, balanced way to eat that leaves you feeling better every day.
Claudia Holistic Living