ONLINE COURSE
7-Day Protein Reset™
For women 40+ who are doing everything right — and still exhausted. Less bloat. More energy. A body that finally keeps up with your life in 7 days.
Who is this For?
You have a full life work, family, responsibilities and your energy needs to match it
You eat well, stay active, and the scale still hasn't moved in months
You're exhausted by 2pm and running on willpower by 3
You suspect something shifted hormonally but nobody has explained it in a way that makes sense
You've tried eating less, cutting carbs, skipping meals nothing stuck
You don't want another generic plan you want something built for how your body actually works right now
How the 4R Protein-Smart Method™ Works
This 7-Day Reset is built on my 4R Protein-Smart Eating Method™ a simple, science-based framework that helps your body reduce chronic inflammation, rebuild energy naturally and lose those 10lbs + for good
Designed specifically for women in their 40s and 50s who have high standards for their life and need their body to match
Remove triggers — identify foods, stressors, and habits that quietly drive inflammation
Repair gut + cells — support digestion and cellular repair with real, Protein-Smart meals
Rebuild muscle + metabolism — protect strength and restore midlife metabolism
Reset inflammation response — maintain steady energy and keep inflammation low long after the reset
You’ll start applying these four steps during your 7-Day journey — and they’ll become the foundation for long-term change.
Your body didn't fail you. It changed. After 40, your hormones shift, your protein needs increase, and everything you used to do stops working. The 7-Day Protein Reset™ is built specifically for where your body is right now not where it was at 30.
That’s exactly what the 7-Day Protein Reset™ delivers
Here's a peak of what's inside ...
Protein-Smart Plate Method
A simple visual formula that shows you exactly how to build every meal — no tracking, no counting, no app needed.
Anti-Inflammatory Nutrition Lessons
Understand exactly what’s driving inflammation (and how to lower it quickly)
7-Day Meal Plan
Breakfast, Lunch, Dinner, Snacks recipes. Protein-smart, anti-inflammatory meals that reduce bloat and balance blood sugar
Bloat & Digestion Reset Guide
Simple, targeted steps to calm bloating and support digestion fast — so you feel the difference in your body within the first few days
Daily Action Steps
Short, simple tasks to help you stay consistent and see results quickly
Anti-Inflammatory Food Swap Guide
Trade your triggers for anti-inflammatory alternatives you’ll love.
Protein Guide
Perimenopause-Friendly. How much protein your body needs at this stage and how to hit your target easily
Quick Reference Cheat Sheets
Spend less time thinking about food and more time feeling better.
Hydration & Electrolyte Guide
The overlooked piece of the puzzle — how proper hydration and electrolyte balance reduce bloat, curb cravings, and keep your energy steady between meals.
Cravings & Blood Sugar Support
Learn how to stop energy crashes and stabilize focus all day long
Grocery Lists + Prep Guides
Make shopping and cooking easy — even for the busiest week.
BONUSES INCLUDED with your purchase
1. Anti-Inflammatory Breakfast Blueprint
2. Perimenopause Sleep & Stress Mini-Course
3. Access to private community
One-time payment. Start today.
These are real results from clients who started exactly where you are — with this same 7-Day Reset — and kept going. Here's what's possible when you stick with the Protein-Smart method beyond the first week
SERIOUSLY THOUGH, DON'T JUST TAKE MY WORD FOR IT
My weight is down 2kg in two weeks and I have more energy and feel more centred in my body
Leah R., 2 weeks in
Australia
Friends have told me that they can see the weight loss.
Linda D., several weeks in
US
My gut feels less bloaty and the sugar cravings have gone down significantly
Diane E., few days in
US
I lost 1kg; I'm eating more/better; drinking more water and feeling positive that I can reach my target weight
Sandra B. , after her first week
US
For the first time, my weight dropped below 165! I was 164.6 for two days in a row… It feels like something is shifting
Liz G., 60yrs
US
I managed to squeeze into a pair of jeans I haven't been able to zip since last year! I wore a dress for a family function and felt great wearing it
Mel W., 6 weeks in
Canada
My sleep has been more restful and it may be due to getting my steps in.
Christine L. , few days in
US
Lost 2 pounds and felt good most days
Ammie T., 1 week in
US
I felt quite energetic and less obsessed with snacking
Nina S., 1 week in
Canada
This isn't a 7-day fix. It's 7 days that show you exactly how to eat for your body — so you can keep going
One-time payment — $27 USD. Instant access. No subscription. No hidden fees
I STAND BEHIND THIS PROGRAM
The 7-Day Protein Reset™ is a simple, step-by-step program designed for women 40+ who have high standards for their life — and need their body to keep up
It’s not another diet or detox — it’s a science-based system that helps your body repair, recover, and regain steady energy using real food
WHAT YOU NOTICE IN 7 DAYS
AND THE BEST PART
✨ Less bloating + puffiness
✨ More steady energy
✨ Fewer cravings + fewer crashes
✨ Clearer focus
✨ Better digestion
You can learn and apply everything in under an hour a day — no tracking, no restriction, just real results.
Designed specifically for busy midlife women who want to feel strong, clear, and pain-free again.
If you go through it and feel stuck or confused at any point, email me directly and I'll personally help you troubleshoot. You won't be left on your own.
SOME OF OUR MOST FREQUENTLY ASKED QUESTIONS
Why is protein so important for women in midlife?
As we enter our 40s and beyond, our bodies naturally become less efficient at using protein — a process called anabolic resistance. This means we need more high-quality protein to maintain muscle, strength, and steady energy.
Protein plays a crucial role in:
Reducing inflammation by supporting tissue repair and immune balance
Rebuilding muscle mass to protect joints and reduce daily aches or stiffness
Balancing blood sugar and hormones to keep energy stable and cravings under control
Supporting a healthy metabolism so the body uses fat for fuel instead of breaking down muscle
In short, getting enough protein in midlife helps you feel stronger, recover faster, and move through your day with more ease and energy.
I've tried a lot of things and nothing works. Why will this be different?
Because this isn’t another diet or one-size-fits-all plan. Most programs focus only on calories or workouts — but if your body is inflamed, under-recovered, and low on protein, nothing will work the way it should.
This roadmap takes a different approach: it helps you reduce
inflammation, balance blood sugar, and rebuild lean muscle so your body can finally respond again. You’ll learn how to fuel yourself with simple, real-food meals that actually support your hormones, joints, and energy — instead of fighting against them.
When your body feels safe and nourished, everything starts working again — energy, strength, confidence, and yes, even weight loss.
How is this different from other programs I've tried?
Most programs are built for women in their 20s and 30s. This one is built specifically around what happens to protein absorption, hormones, and metabolism after 40.
The Protein-Smart plate method works because it addresses the actual root cause — not just calories in and calories out.
The roadmap was designed for real life — busy days, full schedules, and everything in between.
You’ll get a simple 7-day plan with quick, protein-smart meals and small, strategic steps that fit easily into your day. No long workouts or hours in the kitchen — just realistic changes that reduce inflammation, boost energy, and help you feel better fast.
Yes — but in a healthier, more sustainable way. This isn’t a quick-fix diet.
The roadmap is built for the unique hormonal and metabolic changes that happen in midlife and focuses on restoring balance first.
By reducing inflammation, rebuilding lean muscle, and stabilizing blood sugar, your body naturally becomes more efficient at using fat for energy — which often leads to gentle, sustainable weight loss as a byproduct of feeling better.
You’ll feel lighter, stronger, and more energized — without cutting out real food or stressing over calories.
Not at all. This isn’t about cutting everything out — it’s about adding the right things in.
The roadmap focuses on real, protein-smart foods that help reduce inflammation, support hormones, and keep your energy steady.
You’ll still enjoy the foods you love — just in a way that works with your body, not against it.
No restriction. No deprivation. Just a smarter, balanced way to eat that leaves you feeling better every day.
Claudia Holistic Living