RECIPES

Mouth-watering high-protein recipes using anti-inflammatory and hormone friendly ingredients to reduce the time spent in the kitchen to support your wellness journey

Dec 14, 2025 . 2 min read

Turmeric Chicken & Warm Greens Bowl

This Turmeric Chicken & Warm Greens Bowl is a simple, protein-rich, anti-inflammatory meal that comes...

Apr 25, 2025 . 1 min read

Simple High-Protein Tuna Salad

This high-protein tuna salad is my go-to for quick, satisfying lunches. A refreshing, protein-packed lunch or...

Sep 20, 2024 . 1 min read

Burrata Sandwich

Here is a quick high-protein lunch or dinner, you will love it so much that you’ll want to make it again and again!...

Jun 13, 2024 . 2 min read

A sweet protein obsession: Greek Yogurt Cake

A Perfectly Satisfying Dessert or Breakfast... If you’re in search of a super satisfyin

Dec 12, 2025 . 2 min read

Winter Salmon & Sweet Potato bowl

This Bowl is the perfect anti-inflammatory, high-protein meal for busy midlife women who want steady...

Feb 10, 2025 . 1 min read

The Ultimate Protein & Fiber Bowl

Here’s a simple yet powerful breakfast that’s packed with protein and fiber to keep you energized...

Nov 7, 2024 . 2 min read

High-Protein Gluten-Free Stuffed Delicata

If you’re looking for a hearty, delicious, and protein-packed dish,

Jul 5, 2024 . 1 min read

Jennifer Aniston Salad w/Quinoa

This is a mouthwatering vegetarian high-protein & high-fiber salad absolutely...

Nov 18, 2025 . 2 min read

Anti-Inflammatory Instant Pot Bone Broth

Looking for a daily staple that supports your gut, lowers inflammation, and boosts energy?...

Mar 26, 20252 min read

GOLDEN FRENCH LENTIL SOUP

This hearty and nourishing Golden French Lentil Soup is packed with warm spices, protein-rich lentils, and...

Nov 24, 2024 . 1 min read

Pumpkin Cheesecak Recipe

This Pumpkin Cheesecake is a fantastic addition to your Thanksgiving dessert table. The...

Jul 9, 2024 . 1 min read

Overnight Oats

Low-key obsessed with these perfect OVERNIGHT OATS ! Perfect breakfast...

Oct 22, 2025 . 2 min read

Chickpea Pecan Pie Brownies (Gluten-Free)

Looking for a satisfying treat that fights inflammation? This Chickpea Pecan Pie Brownie is a favorite...

Jun 24, 2025 . 3 min read

One Pan Thai Basil Chicken

Looking for a high-protein dinner that’s easy, healthy, and full of flavor? This One Pan Thai Basil Chicken is...

Dec 6, 2024 . 1 min read

Apple Cinnamon Punch

Raise your glass to a healthier, happier, and totally empowered YOU! While you are sipping this...

Jul 30, 2024 . 1 min read

Refreshing Mango Lassi

🍹This summer drink is absolutely delicious! 😋 It is high in protein & fibre and ready in no time🌱 Give it and...

Nov 16, 2023 2 min read

Stuffed Acorn Squash

Vegan or Vegetarian Tell me if it feels like dieting…you can definitely lose weight...

Jul 18, 2025 . 2 min read

Beat the Heat: A Refreshing No-Cook Breakfast Recipe

A Delicious Start to Your Day Combining healthy fats, fiber, and...

May 8, 2025 . 2 min read

Red Cabbage & Edamame Power Bowl

Looking for a quick, high-protein lunch that actually keeps you full and tastes amazing? 💜 This Red...

Jan 18, 2025 . 2 min read

Beef & Cabbage Stir-Fry

Looking for a delicious, protein-packed meal that’s quick, easy, and loaded with flavor? This High-Protein...

Sep 5, 2024 . 1 min read

Creamy sun-dried tomato pesto chicken

This is a mouthwatering high-protein & high-fiber dinner absolutely delicio

Claudia Holistic Living

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Claudia Holistic Living | Registered Holistic Nutritionist | Greater Toronto Area

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