Claudia Miron
2 min read
Red Cabbage & Edamame Power Bowl
Looking for a quick, high-protein lunch that actually keeps you full and tastes amazing? 💜 This Red Cabbage & Edamame Power Bowl is packed with 30g of protein, gut-loving fiber, and anti-inflammatory ingredients like fennel and cabbage. It's light, crunchy, and super satisfying—perfect for midlife women who want to feel leaner, stronger, and more energized without spending hours in the kitchen.
This Turmeric Chicken & Warm Greens Bowl is a simple, protein-rich, anti-inflammatory meal that comes together in under 20 minutes.It’s ideal for busy women in their 40s and 50s who want steady energy, reduced bloating, clearer thinking, and easier digestion — without spending hours in the kitchen.
Turmeric, lemon, and garlic add a natural anti-inflammatory boost, while warm greens deliver fiber and minerals that support gut health and hormone balance.It’s comforting, nourishing, and perfect to repeat during busy weeks when you need structure without stress.
Ingredients (Makes 4 servings):
1 cup cooked shelled edamame (17g protein, 8g fiber)
· 1/2 cup plain 2% cottage cheese (14g protein)
1 cup thinly sliced red cabbage (1g protein, 2g fiber)
. 1/2 fennel bulb, shaved or thinly sliced (0.5g fiber)
· 1/2 small apple, thinly sliced (optional, 2g fiber)
· 1 tsp olive oil + 1 tsp apple cider vinegar (for dressing)
. 1 tbsp fresh lemon juice Salt & pepper to taste
· Fresh herbs (parsley or dill - optional)
Instructions:
1. In a large bowl, mix red cabbage, fennel, and apple (if using).
2. Add in cooked edamame and spoon the cottage cheese on top.
3. Drizzle with olive oil, vinegar, and lemon juice. Toss gently.
4. Season with salt, pepper, and fresh herbs.
5. Enjoy chilled or at
Nutritional Breakdown for the Entire Recipe:
Calories: 350-400 Protein: 31g Carbs: 20g Fiber: 8g Fat: 7g
Nutritional Benefits:
Red Cabbage:Loaded with antioxidants (especially anthocyanins) that fight inflammation and support skin + hormone health.
Edamame:A complete plant protein with fiber and healthy fats-great for muscle repair and blood sugar balance.
Fennel:Rich in fiber and gut-soothing compounds; may help with digestion and bloating.
Pumpkin Seeds:Packed with zinc and magnesium for immune + hormone support, and healthy fats to keep you full longer.
Claudia Holistic Living
#NN1579
Claudia Holistic Living | Registered Holistic Nutritionist | Greater Toronto Area
