The Strong & Lean Method™
Lose 15–30 lbs, rebuild muscle, restore steady energy, and cut cravings by 80% in 16 weeks — without fad diets or giving up the foods you love.
Next round starts October 1st — limited spots available for women ready to get strong & lean this fall.
The Strong & Lean Method™ is my
16-week hybrid program designed
for entrepreneurial women 40+ in
peri + menopause who are ready
to finally stop muscle loss, conquer cravings, lose stubborn belly fat,
and feel confident in their bodies
again.
Apply for the Founder’s Round ($1.997 Launch Price)!
We begin October 1st. Spots are capped to ensure high-touch support
RESET
Cravings Under Control
Balance blood sugar with Protien- Smart Eating ™ so energy stabilized and cravings are subsiding.
Mini Win: 2-4 lbs down, steady energy.
BUILD
Metabolism Boosted
Use Capsule Meals™ + protein-smart system to fire up metabolism and improve digestion.
Mini Win: 4–6 lbs lost, digestion improved, preserve lean muscle
PROGRESS
Visible Fat Loss
Tailored meal templates + stress reset tools deliver sharper focus and reduced bloat.
Mini Win: 8–12 lbs down, reduced bloating, inches lost
LOCK IN
Results Locked In
Flexible routines, dining-out strategies, and weekend plans make results last for life.
Mini Win: 15–30 lbs down, cravings cut by 80%, confidence restored
You’ve tried every diet — cutting carbs, fasting, endless tracking — but nothing sticks.
At 40+, your body is changing. Hormones shift, cravings spike, and energy crashes leave you drained by 3 PM.
❌ You’re tired of spending money on "hea
lty foods", supplements, diets, and quick fixes that don’t work.
❌ You’re frustrated watching the scale stay the same, no matter how “healthy” you eat.
❌ You’re exhausted from feeling bloated, foggy, and stuck in a body that doesn’t match your ambition.
The Strong & Lean Method™ helps
you:
✔ Lose 15–30 lbs in 16 weeks.
✔ Rebuild lean muscle so your metabolism stays strong.
✔ Restore steady, all-day energy without 3 PM crashes.
✔ Cut cravings by 80% so you feel in control of food again.
✔ Flatten stubborn belly fat without
strict diets or giving up carbs and
wine.
✔ Rebuild confidence — so your body finally matches your ambition.
The hidden cost? Over $10K every 90 days in healthy foods, wasted diets, supplements, and lost productivity.
This isn’t a generic midlife wellness program.
Most programs focus on “eat less, move more.
My system focuses on Protein-Smart Eating™ + Capsule
Meals™ — the missing piece for women in peri + menopause
who are stuck in cravings and belly fat.
Here’s everything included inside The Strong & Lean Method™
✔️ Weekly Group Coaching Calls (Nutrition education + Q&A)
✔️ Daily Accountability & Support ( Action items, , easy to us)
✔️ 3 Private 1:1 sessions (Kickoff, Midpoint, Graduation)
✔️ Protein-Smart System (custom plan, no strict tracking)
✔️ Capsule Meals™ Recipes (10-min meals that eliminate cravings).
✔️ Cravings & Energy App Tracker (proof you’re on track).
✔️ Private community with Mon–Friday support + 24-hr response.
✔️ BONUS bundle and much more
Boosted Energy
Feel more alive, ditch the 3 PM slump, and power through your day.
Reduced Bloating
Support digestion and
reduce inflammation—without cutting out carbs
or eating tiny portions.
Less Cravings
As your hormones rebalance, your cravings fade, and you finally feel in control.
Better Sleep
Sleep deeper and feel
more rested, so you can
wake up energized and
ready for your day.
This IS NOT a generic midlife wellness
program
👉 Most programs focus on “eat less, move more.”
👉 My system focuses on Protein-Smart Eating™ + Capsule Meals™
— the missing piece for women in peri + menopause who are stuck in cravings and belly fat.
Secure your spot NOW
ONE TIME PAYMENT
REGULAR $4,500
Founder’s Round PRICE
$ 2,000
3x MONTHLY PAYMENTS
REGULAR $850
Founder’s Round PRICE
$ 750
Why Now?
Your "Healthy foods" $3,000
Every failed diet wastes $1,000
Every afternoon crash steals 3+ hours of productivity
That’s $10K lost every 90 days if nothing changes.
Fix it now for just $2,000 FOR 16 WEEKS.
BONUS
3 Protein Smart
Eating $97)
Dinning out & Travel Blueprint ($197)
Macro Blueprint ($97)
One Sheet Pan & Power Bowls Recipes ($47 )
Valued over $400 yours for free when you join!
What Makes This Different?
This isn’t just another “eat less, move more” program.
👉 Most programs ignore the unique needs of women 40+.
👉 My system is built around Protein-Smart Eating™ + Capsule Meals™
- Protein-Smart Eating™ → balances hormones, stabilizes blood sugar, and ends cravings
- Capsule Meals™ → quick, repeatable meals that remove food stress and decision fatigue.
This is the missing piece that finally makes fat loss after 40 possible.
Claudia Holistic Living
#NN1579
Claudia Holistic Living | Registered Holistic Nutritionist | Greater Toronto Area
